World Mental Health Day Workshops
Join us on October 10th for two unique workshops in honour of World Mental Health Day.
A Naturopathic Perspective on Stress and Anxiety by Dr. Bryk, ND
5:30 pm - 6:45 pm
Learn about the impact of mental health disorders and get insight into the underlying causes of anxiety and depression. Dr. Bryk, ND will share how the gut microbiome and inflammation can impact mental well-being. Discover her approach to addressing mental health issues and some supplements that are frequently used in the treatment of mental health disorders.
Better Sleep for a Better Life 2 by Dr Mattys
7 pm - 8:15 pm
Discover behaviours that assist in good sleep during the day and in the evening, including creating an environment that supports healthy sleep behaviour. Get insights on time management that assists in sound sleep and emotional regulation to assist in better sleep.
Dr Mattys will also touch upon sensory experiences that help us relax and rest, guided imagery to overcome bedtime anxiety and worry, and resolving conflicts in relationships that interfere with good sleep. Lastly, learn when it's time to get clinical help from a psychologist, psychotherapist, physician or psychiatrist for a sleep disorder.
Don't miss this informative event, refreshments will be supplied by Co-op. Event location: 500 Stephen Street. To register for the event, please fill out the form below.
